Information & Resources
Daily Wellness Chart
1. Drink 8 glasses of water
2. Practice gratitude
3. Go outside
4. Call a loved one 5. Move your body
6. Breathe.
Download Wellness Chart below:
21- Day Gratitude Journal
Research states that writing down three things you're grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months.
- Shawn Achor, Harvard Researcher
Download Gratitude Journal below:
Sunday Self-Care Checklist
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Download Self-care checklist below: